brewing up brain-happy coffee and tea

I jumped onto the Bulletproof coffee train in late 2014, and have gotten much more consistent in my consumption this year - I have Bulletproof coffee or tea 5 or more times each week. You can find plenty of pro- and anti-Bulletproof articles online, but here is the basic recipe, along with some notes and observations from me below:

five simple ways to make a difference (in your life, and in others')

Tis the season for giving and for looking to how we can better ourselves in the coming year.  Here are 5 simple things you can do throughout the year to have a positive impact on your life and on others'.

apple cider vinegar in a nighttime tea - worth it

I can easily admit, I'm pretty quick to try a new health fad, and only slightly less quick to say how much I like it.  But then, I'll always admit a month later if I realize it's actually not producing the expected or desired results (which is 95% of the time); I guess I'm impressionable but ultimately honest.  That said, I try to wait to post on here about results until I've gotten past my initial optimistic excitement - I've reached that point with this latest trend of drinking an apple cider vinegar tea before bed, and can report that it falls into that rare 5%!