Sunday, June 26, 2016

recipe - nurse betsy's cabbarage

A personal favorite for the Summer months.  Incredibly delicious, super healthy, paleo (just ditch the cheese, right?), and gets better day after day.  Thanks to the dynamic duo of Al and Chip for the name (both brussel sprouts and kale are part of the broader cabbage family), and to my mom for the base recipe!

Saturday, June 11, 2016

don't be afraid of fat!

The name itself is terrifying to most people – Fat.  But it turns out that our supposed villain in this story of health has been framed!  The true culprits of our current health crisis are likely sugar and processed foods (along with the policies and poorly-performed studies that have built this worldwide fallacy), but I’ll focus here on the positive side of our tale, as we try to understand our maligned friend Fat.