green smoothie recipe - autumn bitters

My primary grocery store doesn't carry cranberries year-round, so when they start showing up, I know that Fall is finally here! Cranberries are one of my favorite smoothie ingredients - they're jam-packed with antioxidants, micro-nutrients, and they add great color and bitterness with only 4 grams of sugar in a full cup of them! Beets are another Fall favorite that I hold off on until the colder months. Rotating fruits and vegetables throughout the year allows me to focus on more locally-sourced foods, keeps variety in my smoothies, and adds excitement to the changing of the seasons!

green smoothie recipe - basil berry blast!

With spices growing on the back porch, and fresh local berries at the supermarket, it's a great time of year for green smoothies! I've been making the following smoothie (without the optional ingredients) almost every day - it's so refreshing, with just enough zing from the fresh basil and lime.  Enjoy!

my go-to green

Some people have a hard time eating the same thing every day – I’m not one of those people.  5 out of 7 days each week my green smoothie is the exact same.  It’s simple, consistent, and delicious.  But, it’s Not sweet; after drinking these for years, my green tolerance is high.  For newbies, consider changing the initial 1C water to 1/2C water and 1/2C pomegranate or acai juice (high in antioxidants) to start, or just add more berries.  Ingredients below are in the order that I add them.

green smoothies - a basic guide to daily goodness

Each morning, I use roughly the same process to make my green smoothie: water -> chunks -> bitter greens -> base greens -> extras.  It’s different every day depending on what is in-season, on sale (sometimes the same as in-season), or whatever sounds good that particular morning.  I make 32oz each morning (or the night before) to be drank at some point the same day, and it typically takes 3-10 minutes depending on how much prep the morning’s ingredients require.  Keep it simple and quick so you don’t give yourself an excuse for not making it any given morning.  Here's the basic process, explained a bit further.