learn to do a chin-up in a couple minutes a day!

I love chin-ups and pull-ups! They engage so many different muscles, and there are a hundred variations to keep things exciting. Think you're a pull-up pro and can't get much better? Check out the bar scene on Venice Beach for a humbling bit of perspective: https://www.youtube.com/watch?v=q6nVX9txw6E

That stuff's incredible, but let's get back to a basic chin-up, which the majority of people can't do. Most of us spend our days behind a computer, at a desk, and barely mobile; we don't use our shoulders for anything anymore, and our arms are lucky if they get a five-minute workout doing dishes or cleaning up the house. But, I'm here to claim that most of you can learn to do a chin-up in a month!  Guys, girls, in-shape, out-of-shape, give it a try! I'm convinced almost anyone can do it with a simple month of effort. And why do it? It'll start to tone you up, increase your mobility on everyday tasks, and give you a sense of accomplish which can translate to other goals (here's a task I wanted to complete, that I didn't think I could complete, and I did it!). Let's get to it!