Thursday, April 7, 2016

i'm basically nuts - a chart

As someone who tries to consume a decent part of their calories by fat, I eat a lot of nuts.  I spent some time on and compiled a list of popular nuts, and their nutritional content.  While I expected to see more of a difference between varieties, most of them have a similar caloric ratio.  Not as enlightening as I had hoped, but maybe useful to a few of you.

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