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Sunday, December 10, 2017

products I love - part 1

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As those who know me can attest, I'm habit-driven and obsessive when it comes to projects, activities, and the items I buy and use.  I...
1 comment:
Saturday, January 14, 2017

brewing up brain-happy coffee and tea

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I jumped onto the Bulletproof coffee train in late 2014, and have gotten much more consistent in my consumption this year - I have Bulletpro...
1 comment:
Sunday, December 18, 2016

five simple ways to make a difference (in your life, and in others')

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Tis the season for giving and for looking to how we can better ourselves in the coming year.  Here are 5 simple things you can do throughout...
Wednesday, November 2, 2016

apple cider vinegar in a nighttime tea - worth it

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I can easily admit, I'm pretty quick to try a new health fad, and only slightly less quick to say how much I like it.  But then, I'l...
Tuesday, October 4, 2016

green smoothie recipe - autumn bitters

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My primary grocery store doesn't carry cranberries year-round, so when they start showing up, I know that Fall is finally here! Cranberr...
Tuesday, September 20, 2016

understanding omega-3s, omega-6s, and grass-fed goodness

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One of the easiest changes you can make to your diet as a way of improving your health is to focus on consuming grass-fed / free-range dairy...
2 comments:
Monday, July 25, 2016

green smoothie recipe - basil berry blast!

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With spices growing on the back porch, and fresh local berries at the supermarket, it's a great time of year for green smoothies! I'...